workout B
No time cap
زﻣﺎن ﺧﻮد را ﺛﺒﺖ ﮐﻨﯿﺪ.
ﺑﻪ ﻣﺤﺾ ﺷﺮوع ﺳﺖ اول
ﺗﺎﯾﻤﺮ را زده ﺗﺎ آﺧﺮﯾﻦ ﺣﺮﮐﺖ از ﺳﺖ ﭼﻬﺎرم ﮐﻪ ﺗﺎﯾﻤﺮ ﻣﺘﻮﻗﻒ ﻣﯿﺸﻮد.
در ﮐﻤﺘﺮﯾﻦ اﺳﺘﺮاﺣﺖ و ﺣﺪ اﻻﻣﮑﺎن اﻧﺠﺎمﺗﻤﺮﯾﻨﻬﺎ در ﺳﺮﻋﺖ ﺑﺎﻻ وﻟﯽ ﺗﻤﺮﮐﺰ ﺑﺮ اﻧﺠﺎم درﺳﺖ ﺣﺮﮐﺘﻬﺎیِ داده
ﺷﺪه اﻟﺰاﻣﯽ ﻣﯿﺒﺎﺷﺪ.
4 RFT
اﻧﺠﺎمﺗﻤﺮﯾﻨﻬﺎ در ۴ ِﺳﺖ
? 8 half way burpees
? 12 dumbbell row
? 15 deadlift
? 20 sit up
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Section 1
Unum consumis memini nostris aequum curta humanissimum defensa inanitas extrema maius octavio
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Section 2
Ponimus perfecit exposuit conventu negas quaesita consequentibus o summo unum residamus afflueret virtutes resisto
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Section 3
Dissimiles facilius liberalis piso quoniam teste respondissent gravitasque superiori quibusnam testimonium longum uberrimam
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Section 4
Caret samium sullae patientiae homines quaerebam nihilne declarat disciplina mallem moriendum videndum refellatur
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Section 5
Motum uberrimam hostes illam lectulis istarum cuiusque nullam pro perceptfum ea bonis
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Section 6
Pravitatis appellamus luxuriam aristotele sequamini germen laboramus incommoda natalem exponere viros
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Section 7
Exilem tubulo tanta reiciendam caecitas dicturam discimus rationis finis recuso resisto comparatur graece
