19
اردیبهشت

برنامه روز شنبه ( 020 – 21 )

 

For time:

10 dumbbell snatch

15 burpees box jump- over

20 dumbbell snatch

15 burpees box jump- over

30 dumbbell snatch

15 burpees box jump- over

40 dumbbell snatch

15 burpees box jump- over

50 dumbbell snatch

15 burpees box jump- over

Women use 35- LB. dumbbell and 20-in. box

Men use 50- LB. dumbbell and 24-in. box

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