05
اردیبهشت

برنامه روز چهارشنبه ( 015 – 21 )

Emom 5 min

5 Burpee over bar

5 Hang power snatch 40 / 30 kg

2 min Rest

Emom 5 min

5 Strict pull up

6 Thruster 40 / 30 KG

2 min Rest

Emom 5 min

5 Strict HSPU

5 Clean and Jerk 40 / 30 Kg