31
فروردین

برنامه روز پنج شنبه ( 013 – 21 )

14 MINUTES AMRAP 

4 – 6 – 8 – 10 – 12- 14 – 16 – …

– 10 CAL SKIERG

4 TTB

4 DB WALKING LUNGES

4 M HANDSTAND WALK

– 10 CAL SKIERG

6 TTB

6 DB WALKING LUNGES

6 HANDSTAND PUSH UPS

– 10 CAL SKIERG

8 TTB

8 DB WALKING LUNGES

8 HANDSTAND PUSH UPS

– 10 CAL SKIERG

10 TTB

10 DB WALKING LUNGES

10 HANDSTAND PUSH UPS

– 10 CAL SKIERG ETC …