
31
فروردین
برنامه روز پنج شنبه ( 013 – 21 )
14 MINUTES AMRAP
4 – 6 – 8 – 10 – 12- 14 – 16 – …
– 10 CAL SKIERG
4 TTB
4 DB WALKING LUNGES
4 M HANDSTAND WALK
– 10 CAL SKIERG
6 TTB
6 DB WALKING LUNGES
6 HANDSTAND PUSH UPS
– 10 CAL SKIERG
8 TTB
8 DB WALKING LUNGES
8 HANDSTAND PUSH UPS
– 10 CAL SKIERG
10 TTB
10 DB WALKING LUNGES
10 HANDSTAND PUSH UPS
– 10 CAL SKIERG ETC …
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