
19
اردیبهشت
برنامه روز شنبه ( 020 – 21 )
For time:
10 dumbbell snatch
15 burpees box jump- over
20 dumbbell snatch
15 burpees box jump- over
30 dumbbell snatch
15 burpees box jump- over
40 dumbbell snatch
15 burpees box jump- over
50 dumbbell snatch
15 burpees box jump- over
Women use 35- LB. dumbbell and 20-in. box
Men use 50- LB. dumbbell and 24-in. box
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