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برنامه روز شنبه ( 016 – 21 )
6 * 90 Seconds AMRAP
3_6_9 …
Power Clean 50 / 35 Kg
Handstand push up
Bar facing burpees
90 Seconds rest between each interval
6 * 90 Seconds AMRAP
3_6_9 …
Power Clean 50 / 35 Kg
Handstand push up
Bar facing burpees
90 Seconds rest between each interval
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