16
مهر

برنامه روزانه (چهار شنبه )

EMOM  for  30 minutes

10 Front squats (75% BW)

Rest  in 1 minute

10 Push Presses (75% BW)

Rest in 1 minute

10 muscle-ups

Rest in 1 minute

30 meter sled push (200% BW)

Rest in 1 minute

15 calorie Assault Air Bike