
16
مهر
برنامه روزانه (چهار شنبه )
EMOM for 30 minutes
10 Front squats (75% BW)
Rest in 1 minute
10 Push Presses (75% BW)
Rest in 1 minute
10 muscle-ups
Rest in 1 minute
30 meter sled push (200% BW)
Rest in 1 minute
15 calorie Assault Air Bike
0 دیدگاه