02
مهر

برنامه روزانه (چهارشنبه)

Run and Get Fran
For time
15 MIN TIME CAP
400 meter Run
21 Thrusters (40/30 kg)
21 pull-ups
400 meter Run
15 Thrusters (40/30 kg)
15 pull-ups;400 meter Run
9 Thrusters (40/30 kg)
9 pull-ups