12
مهر

برنامه روزانه (شنبه)

WOD KILLER

15 MIN AMRAP

10 CLEAN AND JERK 50/40

10 C2B PULL  UPS

20 CAL AIR BIKE

4 MIN REST

10 MIN AMRAP

10 HAND STAND PUSH  UPS

15WALL BALL 9/6

20 GHD SIT   UPS

4 MIN REST

5 MIN AMRAP

10 BURPEE BOX JUMP

50 DOUBLE UNDERS