29
شهریور

برنامه روزانه (شنبه)

For time

20 min time cap

1000m  Row

30 double kettle bell snatch 16/12kg

30 Toes to Bar

750m Row

25 double kettle bell snatch 16/12kg

25   Toes to bar

500 m Row

20 double kettle bell snatch 16/12kg

20 Toes to Bar