
29
شهریور
برنامه روزانه (شنبه)
For time
20 min time cap
1000m Row
30 double kettle bell snatch 16/12kg
30 Toes to Bar
750m Row
25 double kettle bell snatch 16/12kg
25 Toes to bar
500 m Row
20 double kettle bell snatch 16/12kg
20 Toes to Bar
0 دیدگاه