
31
شهریور
برنامه روزانه (دوشنبه )
Skill
10 min emom
Every minuts
3 strict c2b pull ups-3strict pull ups
3 keeping c2b pull ups-3 keeping pull ups
AMRAP in 15 min
200m Run
10 Hang squat snatch 65/95
10 Bar Facing Burpees
0 دیدگاه