24
شهریور

برنامه روزانه (دوشنبه )

For time

Time cap 20 min

1000 m row

30 toes to bar

30 burpees

30 kb swing 24/18 kg

30 pull ups

30 m oh lunge 50/35 kg

30 ghd sit ups

100 m farmer carry 22.5/15 kg