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برنامه روزانه (دوشنبه ) – مرجع کراس فیت ایران

برنامه روزانه (دوشنبه )


For time

Time cap 20 min

1000 m row

30 toes to bar

30 burpees

30 kb swing 24/18 kg

30 pull ups

30 m oh lunge 50/35 kg

30 ghd sit ups

100 m farmer carry 22.5/15 kg


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مرجع کراس فیت ایران