15
مرداد

برنامه روزانه(چهارشنبه)

For time
15min time cap
400m run
40 wall ball 9/6kg
300m run
30 wall ball 9/6kg
200m run
20 wall ball 9/6kg
100m run
20 wall ball9/6kg
5min rest
Tabata
Hallow hold
Hallow rock