
11
مرداد
برنامه روزانه(چهارشنبه)
4×10 min assault bike
25 unbroken kb swings between each set @16kg @22kg
Rest 2 mins after each set
4×10 min assault bike
25 unbroken kb swings between each set @16kg @22kg
Rest 2 mins after each set
0 دیدگاه