24
خرداد
برنامه روزانه(شنبه)
FILTHY FIFTY
For Time
( 50Box Jumps (in 24/20
50Jumping Pull-Ups
50KettlebellSwings
50Walking Lunge Step
50knees-to-Elbows
50Pushpress
50Back Extensions
50Wall Ball Shots
50Burpees
50Double-Unders
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