برنامه روزانه شنبه
24
خرداد

برنامه روزانه(شنبه)

Saturday

FILTHY FIFTY

For Time

( 50Box Jumps (in 24/20

50Jumping Pull-Ups

50KettlebellSwings

50Walking Lunge Step

50knees-to-Elbows

50Pushpress

50Back Extensions

50Wall Ball Shots

50Burpees

50Double-Unders