
25
مرداد
برنامه روزانه(شنبه)
5 rounds for time
15 wall balls
12 toes to bar
9 power snatch singles 25kg 35kg
Rest 4_5 mins
4 rounds for time
15 kettlebell unbroken swings
1.5 pood 2 pood
15 burpees
0 دیدگاه