
11
مرداد
برنامه روزانه(شنبه)
7Rounds for time
22Min time cap
7KB swing 22KG/16KG
20m overhead kb carry
(10m right/10m left)
10 hang KB squat clean
(5 each arm)
20m handstand walk
7Rounds for time
22Min time cap
7KB swing 22KG/16KG
20m overhead kb carry
(10m right/10m left)
10 hang KB squat clean
(5 each arm)
20m handstand walk
0 دیدگاه