برنامه شنبه
04
مرداد

برنامه روزانه(شنبه)

12 min amrap
10 burpee box jumps @20 @24 inch

12 wall balls @14lbs @20lbs

Rest 3 mins

12 min amrap
10 single arm db snatch @35lbs 45lbs (left arm)
30 du’s
10 single arm db snatch (right arm)
30 du’s

Rest 3 mins

12 min amrap
10 burpee box jumps
12 wall balls