
04
مرداد
برنامه روزانه(شنبه)
12 min amrap
10 burpee box jumps @20 @24 inch
12 wall balls @14lbs @20lbs
Rest 3 mins
12 min amrap
10 single arm db snatch @35lbs 45lbs (left arm)
30 du’s
10 single arm db snatch (right arm)
30 du’s
Rest 3 mins
12 min amrap
10 burpee box jumps
12 wall balls
0 دیدگاه