
14
تیر
برنامه روزانه(شنبه)
12-9-6
16 min time cap
DB stoh 45 lb 35lbs
bear hug Double DB squats
50 m double DB bear hug carry between each round
5 min rest
6 rounds for time
10 min time cap
9 strict pull ups
40 double unders
0 دیدگاه