
31
خرداد
برنامه روزانه(شنبه)
SATURDAY
FOR TIME
25MIN TIME CAP
10-9-8-7-6-5-4-3-2-1
HANG POWER CLEN 50/40
BURPEE BOX JUMP OVER
SHOULDER TO OVER HEAD 50/40
AT THE END OF EACH ROUND
1ROPE CLIMB
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