برنامه شنبه
31
خرداد

برنامه روزانه(شنبه)

 

SATURDAY

FOR TIME

25MIN TIME CAP

10-9-8-7-6-5-4-3-2-1

HANG POWER CLEN 50/40

BURPEE BOX JUMP OVER

SHOULDER TO OVER HEAD 50/40

AT THE END OF EACH ROUND

1ROPE CLIMB