15
شهریور
برنامه روزانه(شنبه)
04 rounds of
A) 3 mins on 2 mins off
15_20 cal assaut bike
10 alternating db snatch 35lbs 45lbs
Amrap burpees
Rest 5 mins
4 rounds of
B) 3 mins on 2 mins off
50 du’s
20 wall balls 14lbs 20lbs
Amrap assault bike cals
30 min amrap
300m_ 500m row
10m handstand walk
10m barbell walking lunge 40kg_50kg
20 hollow rocks
20 back extension
0 دیدگاه