01
شهریور

برنامه روزانه(شنبه)

G Skills work

EMOM 10
1. 3 ring MU
2. 14 alternative pistol squats

Rest for 3 min

EMOM 10
1. 10_12 butterfly pull up
2. 30 seconds parallel l sit hold

Rest for 4 min

EMOM 10
1. 12 face up Elevated ring row
2 . 10 m handstand walk