09
تیر

برنامه روزانه(دوشنبه)

 

run with vest
400 m
Rest 1 minute
300 m
Rest 45 sec
200 m
Rest 30 sec

4min rest

20 min time cap

Burpees box jump 20
Box jump 15
Devil press 10 35 lb
Bike 20 cal

Burpees box jump 15
Box jump 10
Devil press 5 35 lb
Bike 15 cal