10
شهریور

برنامه روزانه(دوشنبه)

8 minutes Emom
Min 1-25/20 Cal air bike
Min 2-20 thruster 30/30 kg
Min 3-25/20 cal air bike
Min 4-15 thruster 40/35 kg
Min 5-25/20 Cal air bike
Min 6-10 thruster 50/40 kg
Min 7-25/20 cal air bike
Min 8-5 thruster 60/45 kg